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5858 S Gessner Rd., Suite 104
Houston, TX, 77036


Welcome! Our online store, Your Fit Grocer, offers healthy vegan and vegetarian selected food products. Currently, we are the only US retailer that carries the gourmet Hana Tsnomata Seaweed exclusively harvested in Canada. Our store carries many more savory food selections. We hope you like what you see. 

Baked potato with tofu-mix and Cavi-art


Baked potato with tofu-mix and Cavi-art

Hanh Jennifer Nguyen

Baked potato with a filling is a very popular lunch choice in Sweden. This vegan recipe from Sweden is healthy and delicious with a "fish friendly" taste of the sea.

  • 6 large potatoes
  • 3.5oz salmon Cavi-art


  • 1/2 cup soymilk
  • 7oz. grapeseed oil
  • 1 tsp mustard
  • 1 pinch sea salt
  • 1 tsp apple cider vinegar

Mix together:

  • 2 carrots, coarsely grated
  • 1 tbsp dry arame algae
  • 4 tbsp finely chopped fresh dill
  • 4 tbsp finely chopped leek
  • 2 1/2 tsp juice from fresh lemon
  • 1 pinch finely grated lemon peel
  • 1 tsp finely chopped capers
  • 1 tsp sea salt
  • 3oz finely chopped cucumber
  • 2 tbsp yellow or orange red Cavi-art
  • 10oz plain firm tofu (preferably frozen, thawed and squeezed)

Makes 6 servings

Scrub the potatoes, make a few holes in the skin with a fork. Bake at 350F until soft, about 1 hour. While potatoes are baking make the mayonnaise and tofu-mix.


In a blender mix soymilk, mustard and salt, while mixer is running add grapeseed oil little by little and then the vinegar.


Sautee the carrots in a little oil until softened. Soak the algae, drain and chop. Mix all ingredients for tofu-mixture, crumble the tofu, season with more salt and lemon if needed. Cut a cross in the potatoes, add a generous amount of the filling and a spoonful of salmon Cavi-art.